Learn Meditation

How incredible would your experience of life become,
when you learn to let go of deeper, cumulative stress and
feel more fully alive than ever before?

• Want to let go of deeper, cumulative or past stress?
• Want to feel completely free to live and to love more fully than ever?
• Struggling but still wondering how life can feel easier, simpler, clearer?
• Want your personal relationships to deepen and be more fulfilling?
• Seeking a simpler path to internal peace and true vitality?

If you're not leaping out of bed every day, excited about all the possibilities and joys life has to offer, then it's likely you're holding onto hidden stress that is blocking or hindering your ability to express and experience life fully.

This Meditation is a totally natural, scientifically proven pathway to releasing stress and encouraging your vitality.

“I have been meditating for only a few days and people
at work keep coming up to me saying I look radiant
and much more relaxed!”
S.B., London, UK

What is the cause of so much of the unhappiness and ill health we see all around us? In one word, it is stress.

Benefits of Vedic Meditation

The techniques you will learn have captured the imagination of the scientific world, resulting in this meditation technology being one of the most rigorously studied in the entire arena of human development.

Research studies have been conducted at 210 different universities and research institutions in 27 countries, and articles have appeared in more than 100 scientific journals. As a result of these studies, the NHS, health insurance companies and organisations such as IBM, Microsoft and Apple Computers, are increasingly encouraging or insisting on Meditation as an essential tool for improving health, productivity and employee wellbeing.

Scientifically proven benefits of Vedic meditation include:

• decreased cortisol (the major stress hormone)
• decreased muscle tension
• normalization of blood pressure
• 58% fewer cancers
• 87% less heart disease
• physiological aging is actually reversed, with key organ functions improved: after 5 years of meditation, the subjects of the study were shown to have bodies the equivalent of an average of 8 years younger than when they started. A follow up study concluded that after the first 5 years, the reversal of aging ceased but the subjects were aging only 6 months for every year.

Meditation dissolves stress held in the body and, over time, provides a greater and greater sense of wellbeing. The study that found long-term meditators were shown to have 87% less heart disease and 58% fewer cancers was funded by the major US health insurer Blue Cross/Blue Shield . The reasons for these results appear to be linked to the reduction in stress. Another contributing factor may be that meditators naturally tend to smoke less and drink less alcohol and take fewer harmful drugs than people who are using these addictive substances to make themselves feel better. Regular Vedic meditation practice often lets health-deteriorating,
outdated and life-limiting habits drift away. You'll likely find yourself simply and naturally making healthier lifestyle choices.

Yes, meditation is thus exceptionally good for your health!

How much stress must one human being accumulate in a lifetime?

In big cities and even in small towns, levels of stress are now almost palpable in the air. What is the solution? Do we have to sell up and move to a hill farm and live the life of shepherds? Fortunately for those souls who are not so keen on hanging out on windy hillsides surrounded by bleating, there is another, more practical answer. Meditation is natural, portable, simple and entirely beneficial to both mind and body. It does not require great skill and there is no need at all for Vedic meditators to withdraw from the world.

This technique is thousands of yeards old and you too can learn it easily today. Since it was introduced to the West from India half a century ago, the effects of Vedic meditation have been examined by scientists in great detail and many papers have been published in notable medical journals. Meditation has been proven beyond any reasonable doubt to dissolve the effects of stress. For example, in regular meditators the incidences of heart disease and cancer have been shown to be cut dramatically.

Not only is physical health improved but happiness, compassion, patience and loving-kindness are all naturally increased. The meditator’s individual potential is freed as the nervous system is freed of the stress accumulated through a lifetime. Creativity, productivity and effectiveness all grow. Emotional stability, maturity, alertness, memory and the ability to learn all improve.

In a stressed world with serious challenges to face, we can all play our own individual parts by being the people we were always meant to be.

We invite you to learn Vedic Meditation ... and experience what it is that has been of such great benefit to millions of people around the world.

“I wish I had learned ten years ago when you first told me!
Why did I wait eight years?! I could have avoided all those
panic attacks. But thank you, thank you, thank you for telling me
about this technique. It has transformed my life.”
A.S., Sydney, Australia

What is Vedic Meditation?

Essentially, Vedic meditation is a natural, practical technology that dissolves stress easily and is practised with eyes closed, in any location, for 20 minutes each morning and evening.

The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship from Ancient India. From the Veda comes everything we know about yoga, the health science of Ayurveda and the rest of what are broadly called ‘Eastern philosophies’.

The practice of Vedic meditation is very simple and easily learnt in a short course of instruction. Students are taught a mantra or sound and the correct procedure for using it. They then practise meditation every day for just 20 minutes, morning and evening.

Spontaneously, the mind becomes quieter and the body rests profoundly – in fact, much more deeply than during sleep. The results of this restful state are far-reaching. Stress is dissolved, mental sharpness and sensory perception increase and positive feelings of kindness, compassion and happiness grow.

This may appear to be a bold list of claims but they can all be demonstrated to be true. Of course, the most powerful way to verify these effects is to experience them personally.

Everyone’s life is improved by meditation and so you are invited to come along to a free introductory talk to hear more about Vedic meditation and decide if you are ready to enjoy it benefits.

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Course Structure

After attending a free introductory talk, if you decide that Vedic meditation is for you, you will be invited to attend a Course of Instruction. If you prefer to get started immediately, simply call The Happiness Centre on 020 8749 3792 to book your individual tuition at no extra cost.

Each student of meditation undertakes a commitment to attend four sessions (each session lasting 60 to 90 minutes) over 4 consecutive days with the Meditation Teacher. Teaching normally happens in the morning or the afternoon, although we are happy to accommodate individual schedules as far as possible.

You will be asked to bring along a healthy dose of curiosity, the willingness to follow the technique's instructions and a few simple items important to this tradition. On the first day of the course, you will be asked to bring a small bunch of open flowers, 3 pieces of sweet fruit and a brand new, plain (unembroidered) white handkerchief (cotton, linen or silk). The reason for this will be explained during the introductory talk!

Follow Up
After the course is completed successfully, we will make an appointment with you for a follow up session approximately two weeks after your course. This is preferably in person for 60 minutes, or can be completed by telephone. This session is included in your tuition package.

Group Meditations
Now as a meditator, you are entitled – but not obliged - to attend the group meditations we hold regularly throughout the year. Group meditations tend to produce a ‘deep’ experience of restful meditation and are enjoyed by everyone who participates. This is also an opportunity to share experiences with other meditators and have any questions answered. There is no charge for these meetings.

Student-Teacher Relationship
The tuition package includes on-going mentoring support from your Meditation Teacher. Each meditator has a unique relationship with their teacher and can draw upon the teacher throughout their lives for any advice and assistance in their practice. Within reason, there is no charge for this advice. For more extensive assistance, a private mentoring programme can be provided.

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Course Rates

Each tuition package includes comprehensive support and guidance from your Meditation Teacher including:

	Introductory Group Talk
	Individual 1:1 Introductory 20 minute Session by telephone
	Four sessions of 90 minutes duration over 4 consecutive days OR intensive personalised 1:1 tuition over 2 days
	Follow up 60 minute session, 2 weeks after the course
	Lifetime of Mentoring from your Meditation Teacher
	Regular Group meditation sessions
	Ongoing email support

Individual Tuition £375

2 Participants £690

Group and onsite rates available upon request.

Course fees are payable in advance by Debit or Credit Card over the telephone when you book your place with The Happiness Centre on 020 8749 3792.

TO BOOK CALL
The Happiness Centre
on 020 8749 3792

Client Testimonials

Still not sure if this is for you?

Book your FREE 20-minute Introductory Session by telephone. This is a no-obligation exploratory conversation about how it works and whether it’s right for you. Book your free Introductory Session by calling David Giles directly on (+44) 07791 227 526.

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Frequently Asked Questions (FAQs)

Q. I have a very busy mind. Don’t you have to concentrate on emptying your mind?

A. The technique you will be taught spontaneously quiets the mind. No concentration is required. In fact, the less effort you make, the more correctly you are practising Vedic meditation.

Q. Do I chant my mantra?

A. Vedic meditation does involve a mantra, which literally means a ‘vehicle for the mind’. However, there is no chanting. The mantra is thought internally, as effortlessly as one thinks any other thought.

Q. Does everyone have the same mantra?

A. There are different mantras for different people.

Q. How long do I meditate for?

A. Meditation is practised for 20 minutes, twice a day, morning and evening, before breakfast and before dinner. There are some exceptions to this and if need be, we can discuss this.

Q. Do I have to sit in a special way? Can I do it lying down or standing up?

A. Meditation is best practised sitting up comfortably in a chair, with the back supported. There is no need to be in a special pose, such as lotus. Lying down to meditate will tend to induce sleep, so this is not ideal practice. Standing up is not sufficiently restful to get the full benefit. So, sitting up comfortably is best.

Q. Do you need total quiet?

A. Noise is no barrier to meditation. As long as you can think you can meditate. So, Vedic meditation can be practised anywhere that it is safe to close your eyes.

Q. How do I find the time to do it? People need my attention constantly.

A. The people who rely on you deserve to have your attention when you are not full of stress. By taking 20 minutes to release stress and rest deeply, the rest of your day is more productive and the attention you will give your family, friends and business associates will be of a higher quality.

Q. How do I know if I’m doing it right?

A. In your course of instruction, correct practice is very clearly explained. Also, if you feel you need assistance, you can contact your teacher to make a time to talk about your practice. Also, regular meetings are held free of charge which you are most welcome to attend. Please contact us for details of where and when the next meeting will be held.

Q. Will meditating reduce my ambition and turn me into some sort of bliss bunny?

A. Meditators all experience greater effectiveness and happiness in their lives without becoming ‘bliss bunnies’. As for ambition, meditators tend to be high achievers in whatever fields they work and to enjoy their achievements even more. There may be a reduction of ambition to pursue goals that have little chance of yielding happiness.

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Your Meditation Teacher

David Giles has been practising Vedic meditation for over ten years. He was taught by one of the world’s foremost experts in Vedic meditation and its related sciences, Dr Thom Knoles, who was then based in Sydney, Australia.

Soon after taking up regular meditation, David became interested in studying the subject in greater depth. David was trained over a number of years as a meditation guide. After completing an extensive course of study in the wisdom of the Vedas (the ancient body of knowledge that describes yoga, ayurveda and meditation), David went to the mountains of Flagstaff, Arizona for the most intensive training over three months and, again under he direct tutelage of Dr Knoles, gained accreditation to teach Vedic Meditation.

Previously, David had worked for over twenty years in film and television, as a writer and producer of feature films and TV series. He also ran acting workshops across Australia, Canada, and in Singapore and England. David received his education at Westminster School in London, then completed an MA from Oriel College, Oxford and a Bachelor of Fine Arts from Concordia University in Montreal.

"Qualifying as a Vedic meditation teacher was the most demanding experience of my whole education. It was hard work but such a pleasure too. Now that I’m eaching, I have never been more productive or happier at any time in my life. Teaching this – passing on this practical, reliable and wonderfully simple technique is the greatest privilege. The fact that the students benefit so wonderfully - well, I’m almost lost for words. Every day I teach feels like a gift."
David Giles, London 2007

TO BOOK CALL
The Happiness Centre
020 8749 3792

P.S. If for any reason you feel you want to join the program however would be excluded due to financial limitations (perceived or real), we invite you to contact us and let us know. For individuals who are motivated to grow, we can explore options for making it work for you.

P.P.S. If you are finding it hard to imagine how you can fit in 4 consecutive slots then we can arrange either a home or workplace visit for your convenience. There is always time to invest in your personal health and longevity. The quality of your life is worth it.

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