Oxygen takes your fitness to a whole new level!

Using techniques you won't find anywhere else,
Oxygen Fitness Bootcamps guarantee that you "Reach your
Peak" personal performance goals or we guarantee your money back!

Our focus is way beyond just a standard personal training bootcamp.
We'll ensure with our highly-skilled team that you accomplish
the kind of weight loss, fitness, and toning
targets you normally only dream about.

• Get outdoors and saturate your brain and body with Oxygen-boosting exercises lead by an Oxygen Personal Trainer!
• Lose weight
• Get trimmer and more toned
• Get body-fit or bikini-fit in the shortest time possible!
• Feel stronger in muscle strength and inner strength
• Replace unhealthy eating habits: Reinforce positive eating habits with a nutritional plan that is right for your body and blood type
• Have a support team to encourage motivation and accounability
• Stop struggling with weight loss and discover your personal ideal-weight solution
• Learn the Peak Performance secrets of world-class athletes & sports people in the "Reach Your Peak" slots of each session. Guest Trainers will lead some sessions who are world-famous! Learn from the best!
• Boost your brain function, concentration levels and stamina using unique breathing techniques that rapidly increase oxygenation, reduce stress and turbo-charge your overall ability to take on bigger challenges
• Getting fitter now can save you years of health issues in the future and may add years of vitality to your lifespan! Dont' leave it too late. Get into action NOW to "Reach Your Peak" with an Oxygen Fitness Bootcamp!

Really, it's time to get started whilst summer is here. We also have an indoor venue for use later in the year, so you can be reassured that you can access the benefits of Oxygen Fitness Bootcamps anytime of the year. But let's face it: Summer is an awesome time to leap into action!!

Let the determined, focussed part of yourself take the lead on your fitness...the part of yourself that won't settle for poor or mediocre health. The part of you that wants you to make health happen! Everyone has a story around their health ... you get to choose yours ....

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Lance Armstrong

“My fitness is unbelievable right now. I don’t get tired. I’ve been working ever since right after Charleston. Even before that, I decided to really work on my fitness.”
Serena Williams in Paris

"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude"
Thomas Jefferson

"Superficial goals lead to superficial results"
Attila the Hun
[okay well maybe the only person you need to conquer is yourself!]

Ricki Lake, the 40+year old former talk show host, who used to weigh a heavy 270 lbs and managed to lose up to 140 lbs and also a mum of two boys: “I can’t believe I was a fat person for most of my life. I didn’t have surgery and I worked hard. There’s no secret.
I’m active. I watch what I eat.”

The next steps are to join a team of dedicated professionals who might be MORE dedicated to your Oxygen Fitness Goals than you are, to begin with!

Get Started!

Join a FREE TRIAL session.

Then you can decide if you want to register for the whole, focussed package.

TO BOOK CALL
The Happiness Centre
020 8749 3792

Enquiries and Bookings by Email

Parks for outdoor Fitness Bootcamp locations

Your Programme Package gets you UNLIMITED sessions. However, as part of the programme, you do have to commit to attending an average of 2 sessions per week. We want you to get your RESULTS! It helps having someone to be accountable to, when it comes to getting motivated!

Current park locations (new locations being added)

• Hammersmith Park (also known as the Japanese Gardens or BBC park, behind the BBC and at the end of Frithville Gardens)
• Ravenscourt Park
• Shepherds Bush Green (TBC)
• Brook Green

Additional locations being organised currently, due to demand!

Walk, jog or ride your bike to a session. Bring a friend to a FREE Trial Session anytime you like - please make sure you book them in by email day before, in case that session is fully booked.

Timetable:


Monday 6.30am (morning) Ravenscourt Park

Monday 6.15pm (evening) Ravenscourt Park

Tuesday 6.30am (morning) Japanese Gardens (end of street Frithville Gardens, behind BBC. Also known as Hammersmith Park on some maps)

Tuesday 6.15pm (evening) Brook Green, Shepherds Bush Road

Wednesday 6.15pm (evening) Ravenscourt Park

Thursday 6.30am (morning) Ravenscourt Park

Saturday 9am Ravenscourt Park

From Mon 10th October onwards all EVENING SESSIONS will be starting slightly earlier at 6.15pm due to ealier dusk times.

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Packages & Rates

Each Programme Package includes:

	Fitness Assessment (includes Program Goal Setting)
	Unlimited Oxygen Fitness Bootcamp Sessions in any park on any day of the week or weekend
	Personalised Nutrition & Eating Plan (need to get this right, to accomplish your goals)
	Downloadable "Oxygen Fitness Handbook" to track your progress
	Unlimited Email Support - invaluable if you're needing some encouragement, kick-butt accountability and to share your victories with people who are 100% supporting "team you" !
	Unlimited Forum Support - for motivation and Q&A. Connect with like-minded people and attend social activities.
	FREE 30-minute Physical Assessment with an Osteopath (worth £55)
	Voucher for Sports Massage or Deep Tissue Massage at The Happiness Centre (worth £20)
	Entry into the draw to win a Month of Massages!
	Downloadable MP3s on motivation, controlling eating habits, weight loss hypnosis.
	Discounts for Returners, after 8-week intensive. Great for longer-term maintenance and keep part of the team. £29 per month after you've completed an 8-week Body Transformation Program.

4-week Get Fit Fast Program £99

Includes all benefits and bonuses above. Get started next week!

8-week Body Transformation Programme £179

The 8-week intensive includes all benefits and bonuses above PLUS 2 extra Fitness Assessments and during July you'll receive a FREE half-hour deep tissue massage worth £35 at The Happiness Centre PLUS bring a friend or family member to two sessions for FREE!

TO BOOK CALL
The Happiness Centre
020 8749 3792

Enquiries and Bookings by Email

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Personal Trainers

All Oxygen Personal Trainers are super-motivated, experienced Bootcamp leaders and PTs who will ensure you find your right balance between pushed and inspired to reach your fitness potential during the Bootcamps!

Frequently Asked Questions (FAQs)

What happens if I miss a session?

At the commencement of the Program, your Oxygen Handbook has a tracking sheet that encourages you to book in advance. That way, you’re committed in your diary and we can help hold you accountable for turning up. You can also book as many extra sessions as you like.

Email to info @ thehappinesscentre.com 24 hours in advance if you can’t make a session. Missed sessions will not be refunded, especially if they are for a Fitness Assessment or Osteopath/Sports Treatment.

What level of fitness do I need to be?

The purpose of an Oxygen Fitness Bootcamp is to ensure you are improving your fitness levels. Sessions are tailored to the group’s overall level of fitness and individual needs are taken into consideration by offering personalised variations on exercises, depending on people’s level of fitness. Should you have a concern about the suitability of a particular exercise, then you need to speak up and request a variation from the Personal Trainer.

What if I feel too unfit for Bootcamp?

Great! That’s exactly why you’re coming. We want people of all stages of fitness to participate in a bootcamp however if there is any doubt please consult your GP or doctor before you ok with us to determine if this is right for you at this time. You can also use your FREE 30-minute Osteopath Assessment to ask any medical or physical health questions or concerns, such as old injuries, strains or posture.

The Bootcamps can help all incoming fitness levels and with the bootcamps being more intimate than most bootcamps, there is more time for the trainer to work individually so that you are working to the best of your ability. With years of experience our trainers can manage different groups of fitness. The whole point of bootcamp is to improve your fitness and self esteem and to find the stronger, happier, healthier you so find the courage to make that first step and you won’t look back.

How can the bootcamp benefit me?

The bootcamp offers a fitness plan that is suitable for all levels of fitness. Before each bootcamp the fitness instructor will give you a mini lesson on motivation and strategies to help you feel more confident from the inside which will dramatically benefit your bootcamp sessions. With the right mentality you’ll find it easier to achieve your goals and the bootcamp is one of them. Most bootcamps focus on just sweat and then you'll often find within a few weeks or months down the line the bootcamper has gone back to old ways.

Here at Oxygen we educate and develop your mindset so that it is a lifestyle change as well as a transformation for your body. We care about you and your journey so we offer Oxygen Handbook to measure your progress, as a support tool as well as nutritional guidelines to eat right for your body type and exercise!

With the help and support of your PT and fellow bootcampers it is easier to hit personal targets. The groups make the sessions more enjoyable and intimate. Plus you’re paying a fraction of the price of normal 1:1 personal training slots but with 10times the support. You’ll find that old habits will begin to vanish and you will become a newer, even better version of YOU within weeks!

Is there a place to keep my belongings during bootcamp?

You will be working in the park and there are no safe places to store belongings so i would suggest keeping valuables to a minimum. Any items you bring are at your own risk. You can leave items with your personal trainer but this is also at your own risk. A suggestion would be to buy a bum bag for valuables.

What do I do with my belongings if it starts raining during bootcamp?

We advise you to bring your valuables in a waterproof bag. The trainer will always have a tarpaulin or ground sheet but again this at your own risk.

What do I need to bring?

You will be provided with the equipment needed so all you need is plenty of water to keep yourself hydrated and a positive attitude!

What if I’m late?

The sessions run to a strict schedule so arrive 10 minutes before. The sessions always start with mini motivational lessons so you don’t want to miss that and as the fitness sessions are an hour duration it’s much better to not miss a minute!

What do I wear?

You should wear comfortable clothes that are suitable to exercise in e.g. jogging bottoms, t-shirt and trainers. Be prepared to get dirty as we are working in the outdoors so wear clothes that are suitable for this. Women are advised to wear a sports bra. If you have long hair always bring a hair band or a cap to wear.

Do you run bootcamps in winter?

Yes they do! Come rain, hail or shine we will be out in the park as it builds your strength and resilience. You’ll find that exercising in the rain or cold is actually fun & exciting and you will want to work harder to get warmer so you have the extra motivation! In exceptional circumstances we do have an indoor venue that fits around 25 people for fitness.

Where are the bootcamps located?

The bootcamps are held in Ravenscourt Park & Hammersmith Park (also locally known as the “Japanese Gardens” behind the BBC, end of the cul-de-sac of Frithville Gardens). Click here to see map. We will shortly be adding more locations due to demand.

What if there is not a bootcamp near me?

We are working on getting as many bootcamp locations as possible to help fit up the nation! Email us now to tell us your nearest park! info@thehappinesscentre.com.

When are the sessions?

There are morning sessions on Tuesday, Thursday & Saturday and evening sessions on Monday and Wednesday. For times see the current bootcamp timetable. New sessions are added every month.

How do I pay for bootcamp?

It’s easy to register for bootcamp and pay by credit or debit card. Simply call Reception on 020 8749 3792 or email info [at] thehappinesscentre.com to get started.

What if I want to do another bootcamp, do i get discount?

We value our customers here so if you sign up for 4 week program and want to carry on we will give you £10 off your next bootcamp package. If you sign up for the 8 week program we will give you 10% off your next package. Unlike most Bootcamps we don’t want to offer just a quick fix fitness plan but a regular solution to keeping fit and focused.

How much does bootcamp cost?

You have a choice of two Programs designed entirely to see the optimum results for you. Join either the 4-week Get Fit Faster Program £99 which focuses on a big improvement in both fitness and mindset. Or go for the best-value 8-week Body Transformation Program for £179 which will totally transform your life as well as your body, self esteem and motivation in all aspects of your life.

What does each bootcamp session consist of?

The bootcamp varies from every session but will include cardio training as well as muscular strength and stamina exercise. We are looking to work as many areas of the body to see the full effect of bootcamp in your body but this is done by a combination of workouts and the trainer will alternate each session accordingly. You will obviously be in the park so you have vast amounts of space in which to work in and the trainer will bring relevant equipment for each session. The most important element is that bootcamp is enjoyable and you are guaranteed the fun factor in every class.

Are all Personal Trainers qualified?

We pride ourselves on having some of the best fitness trainers around so they all have minimum Level 3 Personal Training Qualifications as well as First Aid training and insurance.

What if I need a time extension due to holiday?

You need to email info [at] thehappinesscentre.com at least 7 days before your holiday so that we can give you up to a week’s time extension on your bootcamp. If you know you have a holiday planned at the time of your booking it is best to let us know as soon as possible.

How old do you have to be to join bootcamp?

We welcome all ages over 18. As long as you’re able to run we can help all shapes, sizes, ages.

What if I have an injury?

If you are in any doubt over your fitness we advise you to seek medical assistant before joining up to bootcamp. Your doctor will be able to help you decide if it is the right thing to do at the time and weather you need to recover for longer.

What should I eat before bootcamp?

We advise not eating at least 1-2 hours before exercising so have a light meal or snack beforehand as exercising on a full stomach can make you feel sick. You can check out all our tips and guidelines in your free booklet which will give you recipes and eating for exercise suggestions.

Do you offer private or one-to-one Personal Training sessions?

We do offer private personal training London that can be organised through Reception at The Happiness Centre on 020 8749 3792.

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Contact Us

The Happiness Centre has Reception 7 days per week who can help answer many of the logistical questions about registering and attending Oxygen's outdoor fitness bootcamps in London.

The Happiness Centre
020 8749 3792

Enquiries and Bookings by Email

P.S. If you are finding it hard to fit in slot then you can always ask about a Private Personal Training Packages. One-to-one programmes designed to ensure you accomplish your Fitness or Weight-Loss Goals as quickly and healthily as possible. Email or call for more information.

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