Pregnancy Yoga Classes in Shepherds Bush

Pregnancy Yoga helps you to connect and flow with the natural rhythm and workings of your body therefore aiding the adjustment to the changes you will experience during the course of pregnancy.

During pregnancy, yoga is used to strengthen, tone and relaxing your body creating more space for your baby to develop easily. Through breath work you will prepare your muscles for the birthing process. The class can accommodate all levels of pregnancy.

"I had a natural and active birth - and I'm convinced
my yogic breathing and positions really
helped in labour" Rebekah

Suitable for between 12 weeks up to 40 weeks or full term, depending on your doctor's advice.

Class sizes are between 6 to 9 participants, ensuring personal attention. Each class fills quickly, so book in advance. Email Reception now or call 020 8749 3792

Classes suitable for Pregnancy and Post natal:

Tuition Rates

Purchase a Class Card for use on any classes you choose from the above schedule or entire Timetable. Class Cards are arranged by calling Reception in advance on 020 8749 3792. Debit/Credit Cards are accepted including Amex over telephone or in person at Reception.

5 Class Card £70
10 Class Card £140 plus 1 bonus class!
20 Class Card £260 plus 2 bonus classes!

Bookings

Call 020 8749 3792

Book by Email

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